Almost all of the air you breathe contains some ions. Ions are charged particles that circulate in the air, some of which are negatively charged (Negative Ions) and others positively charged (Positive Ions). However, the definitions of “positive” and “negative” are inaccurate when it comes to the effects they have on human health. When we talk about their benefits, a positive ion is a negative, and a negative ion has a positive effect.

Negative ions are not unhealthy or negative in any way, despite their name. Positive ions are damaging to the body while negative ions are advantageous. Pure, fresh air has the highest quantities of negative ions. Ions are atomic or molecular charged particles that are invisible in the air and carry an electric charge. Positively and negatively charged particles both exist in the universe.

Simply explained, negative ions are oxygen atoms with extra-negatively charged electrons and positive ions are molecules that have lost one or more electrons. In nature, negative ions are prevalent, particularly around waterfalls, on the ocean’s surface, at the beach, and all over the mountains and forests.

Benefits of Negative Ion on Health

Negative ions, as their name implies, are good for the air, people’s health, and their sense of well-being. They primarily enter the body through the skin and respiratory systems. They facilitate intracellular communication and oxygen uptake by the lungs.

Additionally, one unique property of negative ion generators is their ability to remove pollution particles from the atmosphere. Sea air is substantially cleaner than city air and contains around 100 times fewer bacteria.

The relationship between air ionization and respiratory diseases can be inferred from the effects of ions on pollutant particles. Lessening the triggering or aggravating factors of chronic respiratory diseases—which are primarily particles and allergens transported by the air—reduces the frequency or severity of crises.

Scientific research on Negative ions

There are many health benefits of negative ion generators, particularly mental health benefits. Many researchers have found this as a result of years of investigation.

A review proved that Negative ionization didn’t affect people’s overall mental health, but it did have a noticeable effect on those who had depression.

• Hours of exposure to negative ions may lessen depressive symptoms. People with chronic depression and seasonal affective disorder (SAD) recorded lower scores on surveys of their depressive symptoms after prolonged exposure to negative ions (like several hours or more).
• Seasonal depression may be positively impacted by shorter negative ion exposure times. Just a little bit of exposure (about 30 minutes) was required to help those with SAD.

According to a reputable source of ionization literature, research has proved that harmful ionization has been linked to a variety of negative effects on human health. Many researchers examined the worth of this research and found that negative ions could:

• assist in regulating mood and sleep habits
• alleviate tension
• boost immune system performance
• Boost metabolism
• reputable source of fats and carbs
• E. coli, Staphylococcus aureus, and the bacterium that causes tuberculosis are only a few of the hazardous bacteria, viruses, and mold species that should be eliminated or inhibited from growing.

According to another research, negative ions didn’t appear to have any significant effects on mood or mental health. However, this study did discover a slight improvement in cognitive function following brief exposure to elevated negative ions.

How to Make Your Environment More Negative Ion-Rich

The simplest way to get benefit from negative ions is by spending more time outside. Put yourself in situations where there are a lot of negative ions, like:

• Thick forests (especially pine forests)
• Mountains
• Parks
• Waterfalls
• Springs
• After a storm or period of heavy rain, go outside
• Beaches

Negative ions are proven very beneficial and have a positive effect on your health. Traveling to the great outdoors isn’t the only place where you can find huge concentrations of negative ions. Here are some other imaginative things you can do to produce negative ions right in your home or work environment in addition to spending more time outside.

Author: Amelia Croud
Authors EMail: ameliacroud@gmail.com