What is longan fruit?
Longan fruit or dragon eye health benefits include acting as a right antidepressant, improves heart health, fights free radicals, treats anemia, acts as an inexhaustible source of energy, prevents infections, makes the skin and the healthy hair, makes our digestive system healthy, improves our mental health, etc. There are more longan health benefits in all of our body systems. Let us talk about them after a while.
Do you know what longan is?
Longan, also known as the dragon’s eye, is a tropical tree that is native to Southeast Asian countries. It belongs to the same family that lychee belongs to. It is also called the dragon’s eye by the Chinese because of its appearance. The scientific name of Logan’s
Dragon eye: Fruit and properties
Longan has a translucent sweet flesh and black seeds. It makes it look longan like a dragon eye. Longan is popularly used in many desserts, soup, sweets, snacks, and Southeast Asian countries. People love longans because of its distinctive taste and also because of its extensive health benefits.
Longan health benefits:
1. Reduces inflammation:
Inflammation is the other name for swelling. Inflammation in body parts can occur anywhere in the body, such as the joints, muscles, intestines, spleen, liver, or any other organ. Many substances in the body mediate inflammation. Inflammation is the main reason for the development of many diseases.
According to research studies, an aqueous extract of longan pericarp (WLP) plays a vital role in reducing inflammation. Suppresses inflammatory mediators such as nitric oxide (NO) and tumor necrosis factor-alpha (TNF α).
In addition to reducing inflammation, it also stimulates antioxidant enzymes in the body that are crucial for maintaining a healthy body.
2. It acts as a powerful antioxidant:
Longan longan or Dimocarpus fruit extracts have shown antioxidant effects to a large extent.
They have stimulated antioxidant enzymes in the body, such as catalase, super-oxide dismutase, and glutathione per-oxidase.
Free radicals are the main reason for many diseases. They can damage any organ in our body, such as the heart, liver, brain, skin, etc.
We need to eat a healthy diet rich in antioxidants to fight free radicals. Due to the antioxidant activity of the longan fruit, I can scavenge free radicals very efficiently.
This helps in the prevention of diseases of the heart, liver, kidneys, and brain.
It also prevents premature aging, mainly caused due to the damaging effect of free radicals on the skin.
3. It is used to treat anemia:
Anemia is the lack of the proper amount of hemoglobin in the body.
Hemoglobin is the component of red blood cells in the blood, responsible for carrying oxygen to various organs’ cells.
As hemoglobin is insufficient in anemia, the cells do not receive enough oxygen.
Longan also has vitamin C in appropriate amounts that aid in the absorption of iron from the intestines. Vitamin C promotes the formation of hemoglobin indirectly.
If you are suffering from anemia, be sure to eat longan fruits regularly.
4. Good for the nervous system and brain:
Our nervous system needs a sufficient supply of vitamins and minerals to be healthy and prevent nervous disorders.
Longan fruit is rich in all the vitamins and minerals necessary to keep the brain and nervous system healthy.
Many processes, such as oxidative stress, inflammation, and apoptosis or programmed cell death, lead to neurons’ wear and tear and damage.
Longan has antioxidants that prevent oxidative stress on the nervous system.
It also has anti-inflammatory molecules. Longan fruit flower extracts have also shown significant anti-apoptotic activity.
Due to its rich nutrient profile and its ability to control inflammation, apoptosis, oxidative stress, the longan fruit is genuinely a good brain food.
The development of various neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease, etc. is prevented.
5. Strengthens the bones:
Longan is rich in calcium, magnesium, and other minerals necessary to make bones healthy and strong. They prevent the development of osteoporosis and defend us from fractures and other bone injuries.
Longan also promotes the differentiation of osteoblasts, which are cells required for bone formation. According to research, longan fruit has a promising role in curing osteoporosis due to its effects on osteoblasts.
6. Increases immunity:
People with a weakened immune system are susceptible to all kinds of infections.
Bacteria and viruses are found in people with low immunity levels and attack them and cause deadly diseases. We must make our immune system healthy.
Having low levels of stress and eating a nutritious diet are the two pillars of a healthy immune system. Longan fruit meets both thesis criteria.
This makes our mind calm, relaxes the nervous system and mind, and provides us with nutrients to make our immune system healthy.
According to research, the longan fruit promotes the activity of phagocytes. Phagocytes are specialized cells of the immune system that engulf bacteria and other microbes. They kill bacteria.
Due to the enhanced phagocyte activity due to the longan fruit, we suffer from bacterial and other microbial infections less frequently if we consume this surprising fruit regularly.
In addition to stimulating the immune system, longan also eliminates free radicals and has anti-tumor activity.
7. It is used to treat cancer:
Cancers are very deadly. They can change almost any part of our body.
Preliminary research indicates that the longan fruit can suppress tumors. This fruit suppresses the growth of dead cancer cells.
However, the exact mechanism by which longan fruit kills cancer cells has yet to be proven.
Still, a proper guideline has to be created by researchers regarding the precise way to use longan fruit to prevent and treat cancer.
8. Increase energy:
Longan fruit is an excellent energy booster. It promotes both short and long term energy in a person.
A long-term point is called Chi, according to traditional USA medicine.
IQ or chi is nothing more than the flow of energy through the body.
An adequate flow of energy is required to prevent various diseases. IQ makes a person decreased, makes him calm and relaxed. IQ can even slow aging and make you very healthy. Many techniques are being used to harness IQ energy, such as Fang Shun, martial arts, tai chi, qigong, etc.
All of the above practices are well known in China and other Southeast Asian countries. Now, eating longan is an effortless and effective way of harnessing the energy of IQ. It is very delicious. Thus, you can boost energy and satisfy your sweet cravings at the same time.
9. It is used to treat insomnia:
The drugs used to treat insomnia have many intolerable side effects. Therefore, we have to choose natural remedies for insomnia instead.
Longan fruit is an excellent natural remedy for curing insomnia. If the longan fruit is consumed and taking daily ginseng tablets, it works very well to promote sleep.
10. It acts as a natural antidepressant:
Depression is a problem that is becoming very common throughout the world. The number of people hurting from depression is increasing day by day.
However, people generally do not prefer to visit a psychiatrist or tell people around them about their depression due to the social stigma associated with depression.
Longan fruit is beneficial in relieving stress, which is one of the main reasons for depression development. Calm the mind and relax the person. It stimulates the nerves and makes the person capable sufficient to handle depression and be happy.